5 Simple Techniques For 5 main food groups

5 Simple Techniques For 5 main food groups

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*Concentrate on a shade coding of songthaews. Blue coloured songthaews are ‘area’ and can typically Value considerably less even whether it is a ‘non-public’ experience.

The nice SPOON You will find five food groups. Each of you belong to one of such groups! In order to learn which team you belong to we shall quiz like we have not quizzed in advance of! If you believe the riddle is about you then, shout “ME!” and identify the kind of food you believe you will be.

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Attempt using a solid flavoured cheese, like mature cheddar – the sturdy flavour usually means You need to use fewer without having sacrificing flavor, and so minimize Extra fat. Attempt grating cheese far too – just a little goes a good distance and that means you’ll use a lot less.

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Opt for refreshing sandwich meats, for example rooster or turkey in lieu of deli meat, or attempt whipping up a batch of sweet potato wedges as an alternative to french fries.

Understand Every food group, including healthful alternatives, preparing recommendations and also the purpose Every food group plays with your well being.

MyPlate advises filling 50 percent your day by day plate with fruits and greens and concentrating on complete fruits in favor of juices or smoothies.

Beans and pulses are Obviously low in Fats, filling and can often give a wholesome and more cost-effective substitute to meat in most dishes. This features beans, chickpeas, lentils and peas.

Fruits and veggies offer fibre which we must assistance digestion. Also they are filled with nutritional vitamins and minerals to aid a nutritious immune technique. One example is:

Meat is a good source of protein, natural vitamins and minerals. It’s one of the main resources of vitamin B12, a very important vitamin which happens to be only located in food from animals like meat and milk. It’s crucial to know how to Prepare dinner and tackle meat safely and securely.

Oils are high in calories, but They're also an important supply of อาหารหลัก 5 หมู่ เกลือแร่ nutrients like vitamin E. For more mature Grownups, the day-to-day allowance of oils ranges from 5 to eight teaspoons, based on exercise degree.

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